This way you will keep yourself fit plus you will get an attractive looking body that can be showed off at beaches. Despite this, if the usual fitness training routines are very boring then you can try various workouts that will be make your regular training schedule more entertaining. There are entertainment activities which you can enjoy. And one reaches the zenith of fitness when your body has all that is required at a level that can be termed as the finest. There is a misconception in the minds of many that zenith fitness is for those who are below the age of 30 years but it is not true men above this age too can be highly fit. Fitness which is the finest is the one that is achieved when one has an athletic body built or when has the power to all the tasks, in all when the muscles can work hard for you. If you want to try harder movements uplift your feet. If you are an expert by now then try bouncing pushups or clapping. 3. Squats - to get power try out the squats. As people have become lazy and proper instructions are not given it has lost its effectiveness. One can also try the one leg or wide stance or overhead or pile squat. If weight loss training program is your primary aim, then the very first step is to buy some weights. You can purchase free weights that are inexpensive. The costs of these weights can be as low as $50 or much lower. But you require a collection of weights that are like hand-held dumbbell preferably with a bar or something similar to it. For few individuals it means to have all lavishness in life. Few other think that great life is a healthy life. If you think that the latter definition is your definition of great life, no matter if you are rich or not, then it is time you choose a better life for you. In case you believe in this then you ought to be physically fit too. It has to be understood that when we struggle to maintain the balance with the ball all the muscles which are put to action are strengthened. The muscles which are the center of the body, muscles in the abdominal and the back muscles are the ones which are laid focus on to do all the exercises with the ball.