It is good to go for walk daily. But if you do the pushups on regular basis it may have adverse effects on the body. The schedule for physical activities must plan in a manner where the body becomes prepared for all the kinds of activities. Body must be competent to do simple as well as rigorous exercises. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. 2. Pushups - one of the best exercises for the upper body is push-ups. In the present time only a little number of people does it as machines for pressing are preferred. It is the best exercise for which one does not even need a tool. There are a lot of programs that have been especially designed for those who stay single. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body. The exercise programs for the singles can give a chance to all those singles that join this program to workout and have fun doing the exercises. For those who are learning belly dancing it must be understood that there a lot of things that one needs to learn in order to master the art. All the teachers in this field have different names for the moves but all are the ones that are skilled. Belly dancing is an art by which one masters the art of trembling, shaking, pushing, falling, molding and fastening the body. One must take a balanced and full diet to in order to increase the power of the muscles. Finest fitness is one that is capable of maintaining the energy in the body and has the power to perform the essential tasks. In his/her diet one is required to take in the optimum amount of calories. For those who are exercising in order to reduce weight, it is strictly recommended that they must not totally put a stop on the food full of calories. The costs of these weights can be as low as $50 or much lower. But you require a collection of weights that are like hand-held dumbbell preferably with a bar or something similar to it. You can change the weights at the end of this bar as and when you like and according to your requirement. It is your choice if you want to select metal or plastic weights.