Technology is ever increasing and it is beneficiary too, but it has lots of disadvantages that cannot be neglected. Life has become simpler with the advent and employment of machines and computers at work. This has made so easy that that people have move towards a lazy lifestyle such that they can't even look after their body. Everything has now become instantaneous, especially food. In case you want a healthy life and not an instant life then you will have to commit yourself on fitness because this will prove to increase the length of your life. Keep in mind that workout is an important meal of the day that should not be neglected. To remain physically fit and healthy, fitness workout is a great way. If you then you can enroll into a gym or a club that you think is going to help you stay fit. Few individuals believe to exercise at their homes. This is very commodious because you can then do it any time and at any place of your house. The best part of getting home fitness equipments is that one can exercise as and when he/she wants. For those who have decided to buy such equipment fitness ball can prove to one of the best equipments. If you have been exercising for a long time then you must try the fitness ball now. It would be a new know how for the better. One has to choose the right option as not all are safe for the health. In the present time there are a lot of methods that are adopted for weight reduction by those who are too lazy to exert even a bit. These methods have adverse effect on the body. Some also go for the surgery in liposuction. But the fact is that this is a method that has results only for a short while. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this. With a little work on this you can make all the movements with the basic and other similar positions and many more. Work relating to floor like sitting, standing and falling would follow on its own.