They try extremely hard to get the body like that of an athlete. But the fact is that physical fitness means that you must have the stamina to all the physical activities and the resistance level of the body must be optimum. And one reaches the zenith of fitness when your body has all that is required at a level that can be termed as the finest. One is for the single movement, which enables only one exercise and other, which is adjustable and enables multiple exercises. Why one needs to go for the free weights? The reason is that they make the muscles strong and strengthen the body. These are effective as compared to others. It is easy to perform the exercises on free weights. Rush paces, fast moves. You can find almost any adult running in a hurry. I wonder how not they get time for themselves and their health. Most people have a tendency to neglect the most critical element of everyday program, i.e. workout. This problem has become much worse with the advent of technology. The hips are pushed, raised and shimmed in belly dance and also, the pelvic muscles are required to be tilted along with rolling the body. For the hand movements they are moved like a snake. You need to shim both the legs together or one after the other. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this. But yes your fingers do exercise while you work on computer! But is that enough? Writing and typing documents for the whole day is not a good exercise. Good exercise means that you have to work out with your whole body including every part. Presently, there are hundreds and thousands of fitness centers and gyms that are easy available. It is up to you how much you are willing to spend. Stair stepper is a popular and good option. You can work out on you cardiac using simple stair steppe equipment while it can tone your calf muscles and thighs. You can save a lot if you purchase it and it even saves a lot of area. A much better and complex stair stepper has resistance level, adjustable speed, pedal distances and a lot more.