This is a goal that anyone can reach without much pressure. And the rule is not be frightened with the goals as there are a lot ideas that can assimilate the mind along with the body and courage to stay firm on the decision. 1. Firstly, follow a healthy diet full of nutrition. The nutrition works as fuel for the body which makes the body keep working, such is recommended by the health care specialists. The solution to this problem is that one has to understand on what all equipments are available. Do not run after the brands. The foremost is the equipment for cardiovascular exercise. This is the most important one. For this, you must buy treadmill, elliptical trainers and cross trainers. Equipments that enhance the body strength and develop the muscles must be purchased as they help in toning specific muscles. It must be taken as an idea to stay fit if you are forced to do some physical work. This is a strong base for fitness. This would make you free and your mind too, peaceful. Along with this your confidence level too would rise as then you would be ready to take anything as it comes your way. The training for fitness is nothing but making the muscles work in a manner that your body is made fit. The muscles are also allowed to move freely and actively as the body supports the weights. Bone mineralization is supported by this. This can prevent osteoporosis in the long run. Muscles are strengthened much more with the steadiness of the weights when you lift them. The best part of using the free weights is that it is safer and also easier to be used. Belly dancing is an art by which one masters the art of trembling, shaking, pushing, falling, molding and fastening the body. If the arms, legs and hands start to follow the rhythm the watery motion begins to show up. The dresses worn for the belly dance are such which lets the ladies show up the curves of their body. I am sure that you won't deny the fact that a better and good looking body will look more attractive and will produce larger sex appeal. The body will look great then the round extra flab body or too thin body. This will also help you to develop self-confidence and also help you to raise your self-esteem.