This fitness ball is known by many different names like gym ball, balance ball, yoga ball, Pilate's ball, Swiss ball, therapy ball and body ball and what not. One of the main reasons which are included in the advantages of fitness ball is that it makes the body take action as per the instability of the ball along with maintain the balance. It really sounds easy that you can start working out anytime. For this you will be required to change your unhealthy life style first. This is because it is nearly impossible to get things right overnight. Step by step you will feel the changes in you. You will start thinking positive and will gradually start giving your unhealthy lifestyle. While entering or say, joining any fitness centre find out that they are genuine and not the ones who are here to just earn money. The main output must be that you must be able to get formative results as fast as it can be achieved. 24 hour fitness is a type of gym and health centre, providing total fitness solutions. One can chose from the various home fitness equipments that are available in the market. But as the market is flooded with such home fitness equipments one needs to decide carefully on which equipment they would need for the best results. The solution to this problem is that one has to understand on what all equipments are available. Few individuals think that dancing is simple but let me tell you seriously that it is not. You will find it difficult when you will attempt to do it. It requires you to jump, walk and run around on the dance floor. Different dancing moves help you to stay fit keeping fun attached to the schedule. Dancing is a great alternative for the boring workout schedules. The hips are pushed, raised and shimmed in belly dance and also, the pelvic muscles are required to be tilted along with rolling the body. For the hand movements they are moved like a snake. You need to shim both the legs together or one after the other. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this.