The equipment you find in a fitness center can be found at a very low-cost that is affordable to purchase. Home fitness machines can be bought and you can use them in your own home as and when you love to. Many home fitness machines that are available in the market these days are engineered such that they can be placed at your home easily by occupying a very small area. Both the things are related to each other. Those who are fit are taken as vigorous and their level o0f vigor rises at every point. The evolution theory too states that those who are physically and mentally fit are the only ones who can survive and also let their genes be passed on. Therefore, we can say that fitness is synonym to health; it is also about adapting to the surroundings and the changing environment. Here are a few steps which one may follow in order to accomplish the fitness goals and also save the hard earned money. 1. The very first thing to be done is to set your goals, with regard to what you want. One of the best options is to join a club for both the sexes and one that gives you a chance to visit other health clubs as well. Choose those videos only that will help you to achieve your fitness goals. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. In the present time there are a lot of methods that are adopted for weight reduction by those who are too lazy to exert even a bit. These methods have adverse effect on the body. Some also go for the surgery in liposuction. But the fact is that this is a method that has results only for a short while. those who are serene and not much active tend to get flab in the middle part of their body. Their body looses resistance to injuries and various diseases. In order to maintain the finest fitness not much is required. One just needs an active period of 10 minutes. You can take up the stairs instead of lifts or stretch your body or even walk over the treadmill for 10 minutes.