For this one needs to go for the regular exercising schedule too, in order to suit himself and endure in the ever changing environment. There are many people who do not take care of the fitness and do not consider it of much importance. This is sheer because they do not know the profits of fitness. There are a lot of pleasures that are given by life to every individual but they can be enjoyed only if they one is fit. If you choose, you can work longer hours and purchase all that you want. And if you are unhealthy then you will stay sick always and most of your hard earned money will expend on your medications. If you are into physical activities and do regular exercise then I assure you that you are going to stay healthy and happy. Tips for Diet and Fitness to Keep Your Body Healthy One of the most valuable projects in anyone's life is one that gives a healthy body. This is natural for every human to think this way. Mostly, we have a habit o putting the important things to be done in the later time and this is what happens with such projects. The muscles are also allowed to move freely and actively as the body supports the weights. Bone mineralization is supported by this. This can prevent osteoporosis in the long run. Muscles are strengthened much more with the steadiness of the weights when you lift them. The best part of using the free weights is that it is safer and also easier to be used. Working hard a single place in front of an AC is neither a good idea nor it is healthy. But yes your fingers do exercise while you work on computer! But is that enough? Writing and typing documents for the whole day is not a good exercise. Good exercise means that you have to work out with your whole body including every part. He said that this epidemic causes death to approximately 300,000 people each year. As a matter of fact excess body fat is now becoming the secondary reason of death in the US. Many physicians always remind their patients to focus in their physical fitness to avoid this type of frightening epidemic. They even try to declare this fact publicly.