As people have become lazy and proper instructions are not given it has lost its effectiveness. One can also try the one leg or wide stance or overhead or pile squat. When you do it continuously and the legs get tired, then the result is achieved. 4. Step ups - this is a cruel exercise. The equipment required is a bench. The best part of getting home fitness equipments is that one can exercise as and when he/she wants. For those who have decided to buy such equipment fitness ball can prove to one of the best equipments. If you have been exercising for a long time then you must try the fitness ball now. It would be a new know how for the better. Firstly, follow a healthy diet full of nutrition. The nutrition works as fuel for the body which makes the body keep working, such is recommended by the health care specialists. Eating the right food with optimum nutrients and one that is fresh is a must. In addition to this take supplements for vitamins and herbs. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body. The exercise programs for the singles can give a chance to all those singles that join this program to workout and have fun doing the exercises. If you want to achieve a secure and healthy life then you will have to commit to fitness for the rest of your life. If you make a commitment for life time then you will stay safe from poor feeling of obesity. A former general surgeon Dr. David Satcher found that excess body fat and body weight is epidemic. Are you thinking that how you will commence the process to start living healthy? It really sounds easy that you can start working out anytime. For this you will be required to change your unhealthy life style first. This is because it is nearly impossible to get things right overnight. Step by step you will feel the changes in you.